Six weeks into a new workout and I’ve made up my mind. The HIIT (High Intensity Interval Training) is here to stay. First, posting a blog that details my workout sessions is not the reason. I would imagine most people’s assumption would be that this blog would give me extra motivation to go to the gym. Honestly that’s not the case.
I could speak all day about the factors that may have affected the quantity of workouts I conducted the last several weeks. There will always be life going on that will alter your schedule. For me, that has been a great benefit of adding the HIIT. I definitely notice that the quality of my workouts outweigh the quantity. I don’t feel the need to go to the gym or run six days a week. There’s no point when I can get better results from going three or four days a week.
In addition to the better quality, my body has an overall feeling of being healthier. That is not because I’ve been eating healthier. Part of the affect of life on my schedule has meant eating out a great deal lately. In closing, I feel that if working out less and eating more unhealthy can still have a positive impact on my initial goals, i should continue the routine. Ofcourse, I will commit to a plan for eating better and changing up my routine on a regular basis. Implementing HIIT’s in the least should improve how you feel. Give it a shot if you’re up to the challenge, just make sure to bring the intensity.
Jay's Fitness Blog 