It’s the final week since I’ve changed my workout routine by implementing high intensity training. Unfortunately, it’s been a busy summer and I haven’t been able to keep my routine on a a schedule as much as I’d like. For instance, yesterday was the first time I worked out in five days. Although that wasn’t ideal for me, it did show me a few things about the improvement to my overall fitness.
For yesterday, I conducted a HIIT which several weeks ago would have been a more noticeable struggle after five days off. My workout lasted for thirty-five minutes and consisted of nearly two miles of sprints. I felt like I could have gone for an hour but, I didn’t want to over-do it. In the end, I finished up with six sets of pull-ups and six sets of dips. I’m excited to give my final assessment on my overall opinion and experience of the HIIT (High Intensity Interval Training) workout.
Jay's Fitness Blog 